My sister deals with fibromyalgia and her pain management doctor sent her to therapy too, which seemed weird at first. Turns out they work on the mind-body connection because stress and anxiety physically tighten muscles and amplify pain signals. A therapist can teach you coping strategies, relaxation techniques, and help process the emotional toll of chronic pain. Sometimes a psychologist is better for this because they’re trained in behavioral interventions and pain psychology. Check when to see a therapist to understand who does what. My sister sees a health psychologist now and it’s helped her manage flare-ups way better. It’s not just talking about feelings, it’s practical stuff.
