https://www.nedrago.com/forums/topic/i-want-a-90-waist/feed/ Thu, 20 Aug 2026 10:54:38 +0000 http://bbpress.org/?v=2.5.7-5693 en-US https://www.nedrago.com/forums/topic/i-want-a-90-waist/#post-2514 https://www.nedrago.com/forums/topic/i-want-a-90-waist/#post-2514 Fri, 04 Aug 2023 11:14:59 +0000 Temma Hey everyone! I need your advice. I’m tired of being very thin and want to gain some weight and muscle. No matter how much I eat, I can’t seem to put on mass. It’s frustrating and affecting my confidence. Any tips or guidance on how I can successfully gain weight and build muscle? Your help means a lot to me!

]]> https://www.nedrago.com/forums/topic/i-want-a-90-waist/#post-2519 https://www.nedrago.com/forums/topic/i-want-a-90-waist/#post-2519 Sun, 06 Aug 2023 12:38:31 +0000 Bill I hear you! To gain weight and muscle, focus on a calorie surplus by eating more calories than your body burns. Include nutrient-dense foods like nuts, avocados, and whole grains in your diet. Engage in strength training exercises like weightlifting and resistance training to promote muscle growth. Additionally, you might buy anavar online. It can potentially aid in muscle definition and strength. Stay dedicated, and you’ll achieve your weight and muscle goals!

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